Do any of you struggle with paranoia? Just the fact that I recognize that I am paranoid sort of excludes any diagnosis of psychosis. But does any one else struggle with paranoia.

I find myself wondering if my boss has installed a camera to watch what I am doing. Or that my husband somehow monitors my phone or car. Or the big one is that everything I say people think is off/ abrasive/ weird/ too much. At work, I really feel that and sometimes think the team I work on is trying to push me out and that they are all just pretending to like me. That my boss hates me but just can't let me go.

UGH