Quote:
Originally Posted by x123
I also was thinking that there must be a way to rest a brain routinely to prevent the exhaustion. Meditation is somewhat like brain exercises, so I don't know if that would give the brain rest or not. Meditation forces the brain to quiet down which might help. Just random thoughts. (I have never been able to learn meditation, but I have tried a few times.)
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Have you tried these audio guides?
Free Guided Meditations - UCLA Mindful Awareness Research Center - Los Angeles, CA
They're generic mindfulness guides, so they should be broadly applicable.
They helped me in that they made it clear not to try and "force" anything, but to just gently experience and not treat it as an exercise.
Granted, I haven't been able to do much more than sometimes achieve the focus on a single thought or experience, but that helps a little. It's some temporary relief from all the fretting that I also do.