I am very fragile right now. I have major depression. I believe I am having an episode. My therapist wants me to be in a DBT group once a week at the clinic. I tried it last week and felt very uncomfortable. Most people were new, so I wasn't the only one. But I am just really struggling, and my T doesn't seem to get it. I told her that I need her to know how badly I feel I'm doing day to day, and she said "this is a silly question, but why do you need me to know how badly you're doing?" I didn't know what to say. But I think she needs to know so she can help me. She wants me to continue going to the DBT group. I have mixed feelings daily about it. Sometimes yes, sometimes no. I don't know how its going to help me. She thinks I'm just scared. But I am just not in a place to deal with this right now, I fee like.

I feel terribly about myself. I am deeply depressed, there's many things I feel nonfunctional about. Like working, dating, moving out. It's just not going to happen. She understands this but I feel terrible about myself and I don't know how DBT can fix this.

I want to withdraw from the group. I want to withdraw from therapy with her, honestly. I do not feel like she cares about me. I think this is an exaggeration. But I don't feel a connection to her like I felt with my last therapist. I am not sure if my feelings about this stuff has to do more with my negative feelings from depression, clouding my thoughts, or if this is true. I really want to withdraw from the group and start seeing a different therapist. Or at least just withdraw from the group to start.