It took me 3 hours to submit a response. Where is my sense of urgency?

I face this every day at work. Everything seems urgent.

Maybe you can work on changing your relationship with 'urgency'. Very little in life is truly urgent. Among all the things that appear urgent, ask yourself what tasks are essential and deserve your impatience. To be essential, the task would need to be so important that you will have problems if it isn't completed urgently. The remaining tasks should be considered less essential and should be left to flow to completion at a slower pace.