I think I'm getting to the same place. I just don't know what it's doing for me anymore. I haven't had a panic attack in over a month (Knocks on wood)...while my therapists pushed meds on me, but I refused and decided to do work on myself and I'm the one who had a breakthrough, all on my own.
I just don't know anymore. I'm having no insights or breakthroughs through therapy. I'm a bit confused what I'm getting out of it anymore.
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Originally Posted by missbella
I found the "therapeutic" process the antithesis of what's promised, though I wouldn't use the word jaded. I found encouraged self-absorption , stewing in my wounds and defects, rather than living life. It conveyed an artificial message that I somehow was inferior to my therapists, who in retrospect I see as not particularly intelligent, insightful or even empathetic. It created a large amount of artificial drama that was detrimental rather than helpful.
I overcame much of my anxiety and learned far more "about myself" in actually living life. Therapy was a harmful sham to me.
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