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Old Aug 12, 2017, 09:01 PM
Anonymous59125
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Oh....I forgot to say to read as much as you can and learn as much as you can about your personal brand of bipolar. Mood charts, learning triggers, coping techniques which work for you, sleep hygiene and overall healthy living will serve you well. Wishing you all the best!
Hugs from:
Sunflower123
Thanks for this!
5150DirtDiva