Normally I say "I" even when I feel something was done by someone else.

We only is said when I have to express more than one, normally talking about the recent past. Anyway, there is a child alter that tend to say you/we, he is there for protection and now I can sense him when he takes control instead of fully lose time. Now I partially lose time, like I am half there so I know half of the story. It wasn't like this few years ago. I guess that is why I rarely used "we".

For example, now I can sense an alter inside my head, he wants to paint, but I would never say "we" or "he wants to paint" I still say "I". Its the automatic way to talk to avoid being noticed.

My therapist encouraged me to make a distinction, I guess because he doesn't understand unless I do lol

It feels OK to don't hide. I more aware of them than before. I rarely forget all of them again. I know 3. I can talk to 1. My T said once I named more, but you know what? I don't remember ahahah