I talk over the same issues and problems with my T. Occasionally I worry that it becomes boring, but he assures me it is not. I find that for me, I often need a lot of repetition to learn a new way of thinking or a new behavior, so I think it's part of my therapy process.

I recently made some huge changes in the way I see myself and how I interact with other people (i.e. Boundaries) and I think it's completely attributable to years of hard work in the same stuff.