You may have been invisible to your parents, but you aren't invisible here. We see you. We hear you. We sit with you. I can hear the pain and upset inside you.

I have been so surprised to find that when I feel invisible, it helps a lot if I can see/hear me too. It really does help to write out your inside hurts so they are on the paper for you to see. It helps to hold a soft toy and hug it and tell it how dear it is and comfort and cherish it. Say those things out loud and your insides will feel them too.

Sitting with you during this hard time.