Have faith in your self. we are all better than this. we just have a hard time accepting that sometimes. I know I battle with those thoughts daily. One more day, just try for one more day right now. all we can ask of ourselves is that we try. I know its hard. trust me. I have been doing this for 20 years. I just made 30 days. YOU ARE STRONGER than SI. You have to believe it. I believe it. Just take a minute at a time, and talk yourself through it. Its all the pain you are going through that is causing it. Take all your old memories and put them in a bag. Just put them away for a few minutes.

Take a breath, now another...you can get through tonite.
Im here waiting.

Colleen