I'm at that situation too.

Why? Because there is something in your home bothering you.
To change it, I don't know. It depends on your home situation.
Agreed with Jennifer. Are you able to move out? If not, saves from now. At the moment you can go to cafe, 7-11, library, or friend house for creating music. Then go home for night sleep.
Or move your laptop to another room. Maybe it helps.