I also have a hard time getting moving, but I think if you miss this session you will feel quite upset about it later.

When my boys were teenagers and didn't want to get out of bed, a friend told me to put marbles in the freezer and then if the kids didn't want to get up, slide them under the covers. You can't roll away from the cold little buggers. I only had to do that once.

So consider me doing whatever will help you get up: a nice cup of coffee or tea? Frozen marbles? Letting in the enthusiastic dog who will not stop licking your face? Promising something nice after therapy?