Distraction hasn't been easy. I have an issue/skill that prevents me from distracting easily. I can focus on multiple things say, reading, tv and a conversation all once and repeat back what each said. So when I try to distract say watch tv or exercise i still focus on my issues and can't distract. I'm stuck in my mind. I'm in a situation that is not ideal. I had a bf for 9 years who up and broke up with me. But for the last month or so we have been " dating" he says were taking it slow, which would be fine, if it weren't for my brain. How do u take it slow after 9 years and we do everything like being in a relationship so why isn't the title there. And my brain with spiral from there and I can't shut it off.