.....2 weeks make.

Went to EMDR. I told her about what happened after our last appointment. She wished I had called her as she could have helped me or had me come in to see her depending on the situation. So that is good for future reference.

We worked on identifying and using my safe place. Then we started to deal with one of my issues. Holy crap how intense amd emotional. A couple of times I wanted to say stop
..but I made myself stay in that moment. When she checked in she checked in she was impressed I sayes in the moment since normally I shut down emotionally. She felt it was a good time to bring me to my safe place. It was amazing how I went from 1 place to another on such a short time. Normally I say I am okay but it is because I shut out the emotions...but not because I really felt like I was in a better place. Today I am in a better place.