Allowing myself to free write and let my T read it has been one of the largest tipping points (in a good direction) in my therapy. I take the suggested out of it and just make it a habit to write every morning for 10 mins and at night in the time I have. I meld it into my morning/nighttime "routines" and thus it just becomes whatever it is that I'm writing. My T isn't shocked by anything I write, nor is she grading it or repulsed, etc.

I'd say give it a go for a couple of weeks.

The Best.