Journaling was not something I did until I started speaking through stuff.

At first, it felt like I needed an agenda to write about but it changed.

My journal is what helps me sort everything out and keep order to it.

I do share what I write with my counselor, but it's my choice to share it not his to read it.

I would encourage you to try it. Just be open to what comes and write it. For me, writing it validates it.

In the end, YOU have the choice to share it with her or not. It's been a great thing for me.