Quote:
Originally Posted by Daisy Dead Petals
THIS. This is why I won't do CBT. It's not for everyone. It may not be for you.
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I find CBT to be really invalidating.
I do focus on small positives (I had a good coffee) and use it to block the big negatives in my life (my father is still emotionally abusive)...and that has harmed me.
I prefer Acceptance and Commitment therapy.