Very often I will look at some of the photos I've taken on my travels to Europe. I've seen some wonderfully beautiful places and to relive them through my photos it can put me in a calm and happy state before closing my eyes for the night.

I also will perform a ritual of sorts especially when feeling a bit stressed and finding it hard to calm down before falling asleep. I say good night to my body starting at my toes and working my way up to my head. I do it with love and thanking my body for making it through another day and letting it know it's good to relax and sleep deeply and soundly.


sabby