Hi. So I've only had trichotillomania for like 6 months but it's already reached the point where I pretty much pull whenever my hands are free. My bed and bedroom floor are covered in hair and I feel disgusting stepping into my room. I have a massive bald patch on top of my head and I just don't know what to do anymore. I'm thinking of just shaving my head. If you have shaved before, has it helped? Would you recommend it?