This morning before work I did Day 23 of the Low Impact Program, which was a total body workout that combined active and static moves. I could definitely feel the burn on those static moves! It was about 30 minutes long including the warm up and cool down.

I also have 16.5k steps so far today. Might do a stretching routine tonight if I feel like my muscles need a good stretch.

Tomorrow will technically be the last day of the program and it's just a stretching routine. (I skipped days 1 and the last day because they are a fitness test that I decided not to do). So after tomorrow I'll decide which program I'd like to do and start again.