Hi Jane,
Your post is one of the most inspiring thing that I've read for some time. I'm bipolar, and althought I'm on meds, I agree that taking responsibility for my own healing is so important at this stage of my life. For me it's as basic as trying to stay away from toxic people and enviorments, that's a start. You inspire me to do all that i can to bring balance and peace to my life, I hope that other's see your purpose in sharing with us.
God bless you,
Dorsey