I went to my latest session hoping to be very vulnerable about something that was bothering me, but my T creates this environment where I find it difficult to be open and vulnerable with him. So instead, I rambled on about other things(albeit those things being important, too). And I so badly needed his support.

But now I am left with the stuff that has been bothering me. And to top that off, my T was so snarky and subtly condescending towards me during certain parts of my session, it really hurt my feelings.

I am really upset now and I have the urge to self-harm.

I think I need to leave this T. I don't think it's normal to be destabilized so often after my sessions. I am very attached to him, and I believe him to be very good at what he does. I just wonder if maybe we no longer are a good fit.