Depression feeds on negativity and inactivity. So as well as meds fill your life with positivity and activity. So that's exercise, spirituality, philosophy, volunteering ,positive friends,
affirmations, creativity, starting projects and finishing them, yoga learning new skills etc. You will beat it if you have a mind to. Best wishes and positive energy winging their way to you
Last edited by ptangptang; Aug 17, 2017 at 05:00 PM.
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