Hi, Rosario, welcome to PsychCentral (PC).

Therapy is scary but only a bit at a time. It starts off easy with questions about yourself, where you live, with whom, a little like any conversation. It only gets harder as you're ready for it to. Remember how scared you were when you started school as a first grader? It's kind of like that but by the time you've done most of a year, you get in a rhythm and wonder what seemed so scary at first.