Quote:
Originally Posted by BayBrony
Probably going to just not do therapy til she returns. It took a LONG time to build my alliance with my T. Unless she was going to be gone for a year or more I don't think I'd get far enough with a new T to make it worth the time and money.
We did talk about me dping some work with a colleague of hers who does something like EMDR but different ( name escapes me). It's not like long term therapy though, it's just a session or two to learn how to do the exercises .
We are going to write letters to each other, so hopefully I can process some stuff that way...
|
I hope it goes ok. Perhaps it will be an affirming thing if you cope well. That was my experience when I cut back on the frequency of my therapy. It's hard though when it's a situation like this that you and T didn't choose or foresee. Anyway I hope (and think) you will be fine.