Agree, anger in my opinion, is a waste of energy and time. Giving that other person that power is not healthy for us. Something we all can work on to let that anger go. It's okay to get angry but not hold on to it. I think it's wonderful that we can be honest with ourselves about things we need to work on our self. So many times I hear people blaming others completely for a situations , but sometimes (not all the time) there's something we need to work on in the situation. To identify the reason behind our emotion and belief. That's something I have gained from the CPT group.