Am still in the very early stages of Schema Therapy, building the relationship with T, trying to build trust etc...

But my head can't get past the belief that one hour a week (with no outside contact) is not going to cut it. I just don't see how it is possible to not only build the relationship & trust and also work through all the crap I need to deal with, in the time given.

This is a kind of block for me, because I'm already thinking it's not going to work, why bother trying.