I used to take Xanax ER and Klonopin for anxiety. Now I take Valium and Xanax ER for anxiety and panic. I take the extended release Xanax to keep a baseline and Valium .prn although lately that's been every day although I've noticed Abilify has helped a lot. I've tried other things but they don't work for me. Good luck getting something that helps you out. Sending big hugs.