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Originally Posted by Trace14
It is hard for some people when their T goes away for a while. Just like you said you found someone to trust and then they are not there. I think we need to realize that they are just people too and have families they need to attend to. While she's gone try to write in a journal how you feel and talk about it when she gets back. Reach out to that other therapist and just discuss this with her. No need to get into everything all over again. Just get that booster session to get you over this hump. But don't beat yourself up over this it's a common thing for people to get close to their therapist.
Sounds wonderful about the daughter and grand kids!!! How exciting. Do they live near by? If so I'm sure you can be busy helping them move in.
We are always here and respond back as soon as we can. Do you have a crisis line number close by?
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Trace14, thank you for your feedback. Actually, just bought a journal due to therapist wants to start a life time line. I haven't wrote quite anything, yet. Yes, daughter & 4 grand kids 😁 is moving about 5 min walk away. We actually packed almost all her things, today. It's so crazy, I have never talked about what's going on with me. My therapist think I should. Even though she is 29, still don't want her to worry about me. I think cause it was always me taking care of her.
Also, keep reminding myself my therapist is coming back. I know she is, but my mind/anxiety likes to play tricks. I'm trying to distract myself by getting my house back in order. I have been extremely tired(my normal). it's hard to get things done. Again, thank you.