I found her public instagram and sent her a private message (she'd mentioned some clients finding her email but I didn't have out of session contact), then i freaked out and had a panic attack the next session because I was sorry I messaged her. Then she allowed me out of session contact. Her boundary is she won't reply to anything I send and we'll discuss in session if I'm messaging her "too much".

Not saying I did the right thing. I didn't.

I see T once a fortnight. For about a year due to scheduling issues and my work, I could only see her once a month. She then offered that I could call at the two week mark if I needed it.