Quote:
Originally Posted by LostOnTheTrail
I frequently feel this way, to the point that R has suggested adding art therapy to our sessions, so that I at least have a way to communicate when I am without words. However, I feel that speaking the memories is the only way I am ever going to be able to be free of them.
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Have you tried any other ways of expressing the memories? Like writing? Then taking it to therapy? Yes, we have to work through them however is right for us. Thanks for responding back.
