Quote:
Originally Posted by AllHeart
How do I heal from this?
I have found the most important piece in trying to heal is to take the focus off of the ex-t and focus on myself. Do whatever you can to make this about you, not her. My most helpful thing was whenever I caught myself thinking about my ex-t I would stop and ask myself "what do I need" and "what is my truth?" I swear I asked myself those questions a million times a day for a while there. But it helped. Allowing myself to grieve the loss of ex-t also helped. I hope you find something that works for you soon.
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This also helped me after the devastating termination by my first psychiatrist who I had been with for 8 years. I had to focus on my needs. And I also allowed myself to grieve. It is a process and it's painful, but the pain will lessen and it may even surprise you when one day you discover that it doesn't hurt as much and you recognize the healing that has taken place.