I'm rooming for now, paying half the rent. I would love to move out asap but I have to work harder with my savings. Luckily it's not absolutely terrible.

As far as triggers go, I make sure to have distractions if need be - games, books, shows, painting, making music, etc. I make sure to have something to handle stress. Say my roommate is playing love songs and I just came out of a breakup I would just play an action game loud.
Something to combat whatever triggers you needs to be ON HAND.
All the time.