This morning I did the main part of Day 4 of the FBSweat Program. It was an upper body workout with weights where no move was repeated, so I never got bored. It was a good workout although I didn't sweat much. 34 minutes total.

I will be doing the extra credit workout which is 17 minutes long this evening after work. It's a workout that is supposed to help with posture. I'll post later tonight on what my step count from work was and also how the extra credit workout went.