Thanks. Yes, one rather big step I took was to begin the process of changing therapists which at the moment has taken me 8 months and as I haven´t seen my new T yet I don´t know if we´ll go together. I do small things in my daily life like going for a coffee or to the library to get out from my flat and not isolate me too much.

But the big and very important things in life seem impossible to reach, as work as I´ve been unemployed for several years now and I don´t feel there´s a chance anyone will employ me. By that I also can´t advance in other parts of my life nor is just acceptance possible as my depression and dark thoughts stem very much from how I live. Living on welfare and such. I don´t know what to do about this.