I like to call this "situational depression". I think I have it. Deep down inside I am not depressed but things around me really bring me down. Nine hours a day I listen to *****ing and whining at work, I had a toxic living situation (took care of that), relatives give me the silent treatment, etc.

Now that I have evening and weekends to myself, things have improved. I dread the work day listening to Debbie Downer. We are a small office so I cannot escape that unless I quit my job.

Are you able to change your life circumstances?