Hello everyone,

I saw my new therapist today. He asked a lot of questions about my voices I hear and the paranoia I experience. Then he showed me a bunch of stuff about people living fulfilling lives and experiencing psychosis at the same time. He then talked about a few different therapy types I could pursue.

I then picked what I thought fit my life best. Which is where we are going to learn to understand the triggers of my voices and learn to accept them as part of my life. He also taught some breathing exercises and wants me to practice mindfulness.

So for homework, I was given a chart to fill out when I hear voices and what is going on. It was all a bit overwhelming honestly my last T wasn't this involved. He is also going to work very closely with my pdoc which is nice once again old T did not if anything worked against. I am happy for this and scared and anxious all at once now.