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Originally Posted by newtus
Whats everyone up to today?
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I had a good day. Went to the park and Max was so happy as there were loads of doggies to play with. He loves being free range and playing with other dogs!
Then I went to a coffee shop with my Dad and sister, and then went back to my Mum's to watch a bit of TV. Then, when I got back to rehab, I've spent the evening working on a drawing I recently had an idea for. Now I'm just killing time for a few hours until bed as it's only gone 1am here.
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Originally Posted by Angelique67
Not terrible, considering I'm locked up, but I've been removing myself from the in crowd and just feel over exposed in that direction. Of course I had to end locked up. Worst fear, etc, etc.
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My worst fear too
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Originally Posted by blwi3310
I saw my new therapist today. He asked a lot of questions about my voices I hear and the paranoia I experience. Then he showed me a bunch of stuff about people living fulfilling lives and experiencing psychosis at the same time. He then talked about a few different therapy types I could pursue.
I then picked what I thought fit my life best. Which is where we are going to learn to understand the triggers of my voices and learn to accept them as part of my life. He also taught some breathing exercises and wants me to practice mindfulness.
So for homework, I was given a chart to fill out when I hear voices and what is going on. It was all a bit overwhelming honestly my last T wasn't this involved. He is also going to work very closely with my pdoc which is nice once again old T did not if anything worked against. I am happy for this and scared and anxious all at once now.
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Sounds like a good T! I hope you get a lot out of it!
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Originally Posted by Sometimes psychotic
It was cloudy here but the sun kept breaking through so I managed to see the eclipse safely |
I'm glad that you still got to see it!
*Willow*