Quote:
Originally Posted by kayak11
whenever i get overwhelmed in therapy room, i stop talking and i just feel like i just want to sleep so basically i would bend down for so long trying to take a nap.. usually i don't want to be interrupted .. it's like i need my space for a while.. i am present and can respond if i want but i feel so exhausted that i just can't talk..
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Therapy is hard work and if you're feeling overwhelmed maybe it's mental exhaustion you are feeling,just overloaded with emotions and it's like blowing a circuit breaker and you just need to rest afterwards?
When I'm mentally exhausted I feel physically exhausted too and just want to go to bed and rest my body and mind.