Ahhh, wouldn't moderation for all of us be nice. It is so hard to find most days. When I am hypomanic, I get to the gym everyday and sometimes twice - it feels great and I look forward to the workout and the resulting steam room sweat as my prize. When I'm depressed, as I currently am, I don't have it in me to make it to the gym as all. It's all I can do to keep up with a few house chores I need to get done. Flat our frustrating