Just finished my first formal workout in 8 months. I'm starting slow, at 30 minutes a day (various machine activities), plus light activity (dog walking, etc). I always feel like I should do more in the beginning, but I've had a history of pushing myself too hard before building up the stamina, and having exercise-induced panic attacks! And even a light biking or elliptical sessions is a hundred times better than laying in bed during my free time.

Thank you for the cheers, starrysky. That little bit of encouragement will go a long way.