Got over 17k steps today, busy day at work.

Also just completed that extra credit 16 minute HIIT workout. It was challenging but not too overwhelming, I enjoyed it. Including the warm up and cool down I added, it was 26 minutes total.

Tomorrow will be a cardio/core workout which I'll do before work, but I likely won't do the extra credit workout because I'll be tired after my shift. Plus Sunday is moving day, need to save some energy for that.