1. How long do you expect or want to stay in therapy?
For only as long as it is improving my life. I feel like I will know when it is time. I have been in and out of therapy throughout my life with years-long breaks in between therapists until the last few years.

2. Do you think you've actually improved after spending so long with your therapist?
It's hard for me to really answer this since I am coming out of a non-ethical therapeutic relationship. But, yes, I have improved.

3. At what point do you think maybe you should switch therapist if you haven't made any improvements?
When you feel that's what you need to do.

4. At what point do you expect to end therapy especially if you haven't made any improvements?
When you feel that's the right course of action.