I have been in therapy for years but with various therapists. The current one for a year. Mostly I have only switched because of job moves out of state.

My last three have been very very helpful. In my youth I was actively suicidal most of the time. The change is pretty substantial. I feel like there are always things to work on. To me it is like a mental version of going to the gym You don't just go and then never go back. But that is me.