- Try replacing soft drinks with water
- Try not to drink alcohol if you do
- If you want to snack, reach for fruit or (healthy) crackers
- Try organic foods because they're NOT processed (processed foods = weight gain)
- If you eat out, try a salad, but be careful of dressings
- If you eat out, research the menu ahead of time
- If you like cheese, try ricotta or cottage cheese
- Healthy yogurt
- Oatmeal and granola
- Eggs
- Dark chocolate
- Light buttered popcorn