Thanks, all. It really helps to hear how y'all have handled this.

New-t doesn't do emails (she said her clinic is working on setting something up that would be HIPAA-complient but they haven't yet). Didn't say anything about texts. I contacted the crisis line but because I said I wasn't in danger right that very second the guy talked with me for like 5 minutes and then said he had to get to other clients.

(I guess he made the right judgement call because I'm still here?)