View Single Post
 
Old Aug 29, 2017, 06:39 AM
SheilaKathy's Avatar
SheilaKathy SheilaKathy is offline
Veteran Member
 
Member Since: Aug 2017
Location: NC
Posts: 632
I'm doing a bit better today. I think I got 7 hours of sleep, or so; that is pretty good for being in a manic. I talked myself to sleep again by saying to myself aloud: "I am sleeping peacefully, comfortably, soundly...." before going to bed and as I got into bed, etc.
__________________
Have a blessed day!
Hugs from:
bizi, liveforsummer, Sunflower123, Wild Coyote, xRavenx
Thanks for this!
bizi