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Old Aug 30, 2017, 05:57 AM
Anonymous55397
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Just finished my morning workout, a 26 minute cardio workout that is great for beginners but also great for a recovery workout. I'll post the link in case anyone is interested, it requires no equipment and the movements are very straight-forward:

Low Impact Beginner Routine:


Day 13 of the FBSweat Program is a relaxing stretching workout that I will do before bed tonight. I'll post later how my step count today was and also how the stretching routine went.