So this is my second week and my mood has definetly lifted. Something my previous t, previous pdoc, current therapist and current pdoc have said is I gotta push and push hard. By that is my motivation. Not just to go to the gym, but to go socialize, and generally live. I've been giving that a lot of thought. In the past I was thinking I hope their is a med or trwTment to get to my previous self. Maybe new self. I am gonna try real hard to get to the gym and martial arts class today.
Has anyone been successful in "pushing?" I had a self esteem class and one of the topic is your negative critic and how to block them out or rephrase the thought.