There are actually 5 things you can do each day to achieve or increase your happiness! In other words, you can improve your mood. Here is a video about it:



These things are:

1. Write down 3 new things you are grateful for each day, and why?

2. Exercise in such a way that you are doing more of it than usual or trying new ways in which to do it. Then keep doing these new things day after day.

3. Journal about a positive experience you have had in the last 24 hours.

4. Meditation or deep listening prayer can also qualify.

5. A Random Act of Kindness.

I think it has been said many times that if you can carry out a new thing for more than 21 (or maybe it was 28) days, then it becomes a habit. Wouldn't these be great habits to keep?

I've been trying to do this and I hope that some of you will join me. Feel free to share about your experiences in doing this here if you do try it. You can share every day, or just when you feel something extraordinary has occurred in your life.

ENJOY!